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First Friday 5Rhythms® SWEAT

September 2 @ 7:00 pm - 9:00 pm

|Recurring Event (See all)

An event every month that begins at 7:00 pm on day First of the month, repeating until September 2, 2022


5Rhythms® Sweat with Alyssa & Emiliano.

They will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional, and intellectual. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Alyssa is mentored by Ann Kite of 5Rhythms® DC and Charlottesville. Meet us in the beat?



B3 Productions will be following current 5Rhythms® recommendations regarding COVID protocols. Going forward we will require all participants to have a negative COVID test within 48 hours of any workshop or class. You may also choose to submit proof of vaccination.

  • OTC take home Antigen tests from local pharmacies are accepted. You are not required to submit a lab test. 

This is to protect not just the participants but almost more importantly to protect those that they go home to and who they go back to work with after workshops and classes who may be especially vulnerable due to age or medical reasons.


Wightman Community Building
5604 Solway Street
Pittsburgh, PA 15217 United States
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