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Rhythm & Ritual – A 5 Rhythms SWEAT led by Alyssa @ Sneha

October 22 @ 7:00 pm - 9:00 pm

$20.00

5 Rhythms SWEAT Led by Alyssa

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that years to be free.

Alyssa & Emiliano will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. All are welcome! Bring your curiosity, a bottle of water and your dancing feet!

SNEHA – 5432 Butler Street – PGH, PA 15201 – Lawrenceville

REGISTER HERE

Details

Date:
October 22
Time:
7:00 pm - 9:00 pm
Cost:
$20.00

Organizer

B3 Productions

Venue

Sneha
5432 Butler Street - PGH, PA
Pittsburgh, PA 15201 United States
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Phone:
412-385-3171
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