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October 19, 2021 @ 12:30 pm - 2:00 pm$20.00
In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves and how we move through external space- as the object of study. The use of straps, blocks, the wall, and other elements enhance the journey through unfamiliar areas in our anatomy as well as into old habits, physical and emotional. Deepening the understanding of our own movement is the catalyst for awareness and change. Challenging, yet accessible to all, options to modify provided for all levels of practice.