Here you can find mixes to support your movement practice. Every sound journey has a theme or sometimes an intention and is imbibed with the spirit of the 5 Rhythms practice. Our practice.
Being dancers and movers ourselves, the sounds are selected in a way to help you to connect with the different energies moving in our bodies. We invite you to explore the sounds.
Where am I going? What is it that I really care about? How do I contribute? These sounds were made looking at and exploring these questions. 30 minutes.
What happens if I dance for a half-hour with my jaw and my shoulders relaxed? I say goodbye to what no longer serves me. 31 minutes.