5 Rhythms Practice I MASTERCLASS with Henya Emmer (NYC)

“The fastest way to still the mind is to move the body” Gabrielle Roth

Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice – a practice of being in your body – that ignites creativity, connection and community.

While seemingly a simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

As we ride the waves of life, we share the spirited mix, eclectic nature of our culture, community and co-existence. Waves are all around us, waves from all around us, waves from inside us, waves from dancing together.

Waves that inspire our body to move, whether on familiar and unfamiliar rhythms and beats to discover, challenge, mesmerise, explore and appreciate more of who we are. We find the truth through the body, as the beats change.

There is no need to have any particular physical background or to consider ourselves dancers or not. Willingness to keep moving with the music is enough and the dance will come to us. We dance until the dancer disappears and only the dance remains. And we became the dance.

B3 Productions this time will bring teacher Henya Emmer from NYC.

Henya is a WAVES level 5 Rhythms Map certified teacher and is known for having held space in presence (in the parks with a silent-disco system) offering a safe container for release, expansion and connection for the NYC Tribe during these challenging times.

Prerequisites: This workshop counts as 1 day of WAVES Level towards the Teacher Training.