5Rhythms® SWEAT with Alyssa :
Alyssa will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional, and intellectual.
Alyssa is mentored by Ann Kite of 5Rhythms® DC and Charlottesville.
All are welcome to this practice! There are no choreographed steps to learn.
Want to learn more, visit 5Rhythms.com.