The StillPoint: A Sonic Sound Bath, Restorative Somatic, Cellular Breathing and Guided Visualisation Experience
By utilising Breath, Sound Vibrations (pure acoustic & Live Soundscape), Guided visualisation and restorative shapes (along with yoga props) we lead your body-mind into activating the parasympathetic nervous system (PSNS).
When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state of deep relaxation, and this relaxation breeds recovery.
The more time we spend in a PSNS state, the healthier we are.
StillPoint Guided Visualization
By utilising all of your senses — vision, taste, sound, smell, and touch — we build images in the mind that your body feels are as real as external events versus more traditional guided meditation that is focused purely on the mental state without the addition of whole-body senses.
Guided imagery has many uses.
- Promotes relaxation, which can lower blood pressure and reduce other problems related to stress
- Help you reach goals (such as losing weight or quitting smoking)
- Manage pain and promote healing
- Prepare or process a life event
Lunar in nature, you will tune internally to your cellular level frequencies and invite the soft transmutation of the low level disturbances within that often go unacknowledged.
Slow Down the Tempo.
The StillPoint is suitable for every body and experience level. This is a ‘floor-based’ practice, meaning, your body will relax on the earth, supported by blankets, bolsters and any other softness we can bring to the mat, throughout the practice.