- Do you have a birthday coming up?
- Looking for a self-care night idea for your besties before you head out to that Saturday dinner?
- Is there an important life event or anniversary that you would like to celebrate and honor in a different way this year?
- Perhaps you are looking for a different type of group wellness activity for your team at work?
We are finally ready to take Private Group Bookings for the remainder of this calendar year (2022).
Offerings can be tailored to suit your schedule (weekdays OR weekends) and your groups vibe.
By utilising breath, sound and restorative shapes (along with a lot of yoga props) we lead your body-mind into activating the parasympathetic nervous system (PSNS). When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state of relaxation, and this relaxation breeds recovery. The more time we spend in a PSNS state, the healthier we are.
In our 306 Wightman studio or at your location(offerings for groups / businesses)
》STILLPOINT: A Soma and Sound Bath Journey.
》NEW – B3 SONIC JOURNEY: A Guided Visualization and Sensorial Experience activated by Sound and deeper Breathing techniques. (Noise cancelling headset Immersive experience).
For a LIMITED amount of time We are offering a 2 hour group session for only $250 (up to 10 participants).
Schedule with us today – our schedule is filling up and we will only offer this price for a short time.