- Do you have a birthday coming up?
- Looking for a self-care night idea for your circle?
- Is there an important life event or anniversary that you would like to celebrate and honor in a different way this year?
- Perhaps you are looking for a different type of group wellness experience for your team at work?
By utilising breath, sound and restorative shapes (along with a lot of yoga props) we lead your body-mind into activating the parasympathetic nervous system (PSNS). When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state of relaxation, and this relaxation breeds recovery. The more time we spend in a PSNS state, the healthier we are.
》STILLPOINT: A Soma and Sound Bath Journey.
》NEW – B3 SONIC JOURNEY: A Guided Visualization and Sensorial Experience activated by Sound and deeper Breathing techniques. (Noise cancelling headset Immersive experience).
A 2 hour group session is $250 (up to 10 participants).