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Wednesday Night 5Rhythms SWEAT

October 20, 2021 @ 7:00 pm - 9:00 pm

|Recurring Event (See all)

One event on November 10, 2021 at 7:00 pm

One event on November 24, 2021 at 7:00 pm



5Rhythms® Sweat with Alyssa & Emiliano:

This duo will take turns spinning Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional, and intellectual. Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.

Alyssa is mentored by Ann Kite of 5Rhythms® DC and Charlottesville.

Emiliano is mentored by Emma Leech of 5Rhythms® UK and Italy.

Meet us in the beat?


B3 Productions will be following current 5Rhythms® recommendations regarding COVID protocols. Going forward we will require all participants to have a negative COVID test within 48 hours of any workshop or class.

You may instead choose to submit proof of vaccination.

  • OTC take home Antigen tests from local pharmacies are accepted. You are not required to submit a lab test.

This is to protect not just the participants but almost more importantly to protect those that they go home to and who they go back to work with after workshops and classes who may be especially vulnerable due to age or medical reasons.


October 20, 2021
7:00 pm - 9:00 pm
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B3 Soma & Sound at Wightman
5604 Solway Street - 3rd Floor : Studio 306
Pittsburgh, PA 15217 United States
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