Recurring

StillPoint Practice

B3 Soma & Sound at Wightman 5607 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA

The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice of focused breathwork and long holds, The Still Point encourages the deep release of the physical and emotional body. The StillPoint will gently guide the […]

$20.00
Recurring

Wednesday Night 5Rhythms SWEAT

B3 Soma & Sound at Wightman 5607 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA

  5Rhythms® Sweat with Alyssa & Emiliano: This duo will take turns spinning Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® […]

$20.00
Recurring

StillPoint Practice

B3 Soma & Sound at Wightman 5607 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA

The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice of focused breathwork and long holds, The Still Point encourages the deep release of the physical and emotional body. The StillPoint will gently guide the […]

$20.00
Recurring

Wednesday Night 5Rhythms SWEAT

B3 Soma & Sound at Wightman 5607 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA

  5Rhythms® Sweat with Alyssa & Emiliano: This duo will take turns spinning Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® […]

$20.00
Recurring

StillPoint Practice

B3 Soma & Sound at Wightman 5607 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA

The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice of focused breathwork and long holds, The Still Point encourages the deep release of the physical and emotional body. The StillPoint will gently guide the […]

$20.00