Recurring

Solar Sequences

B3 Soma & Sound Studios 4349 Murray Avenue, Pittsburgh, PA

In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves and how we move …

$20.00
Recurring

Solar Sequences

B3 Soma & Sound Studios 4349 Murray Avenue, Pittsburgh, PA

In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves and how we move …

$20.00
Recurring

Wednesday Night 5Rhythms SWEAT

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA

  5Rhythms® Sweat with Alyssa & Emiliano: This duo will take turns spinning Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® …

$20.00
Recurring

Solar Sequences

B3 Soma & Sound Studios 4349 Murray Avenue, Pittsburgh, PA

In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves and how we move …

$20.00

Recurring

Wednesday Night 5Rhythms SWEAT

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA

  5Rhythms® Sweat with Alyssa & Emiliano: This duo will take turns spinning Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® …

$20.00
Recurring

Wednesday Night 5Rhythms SWEAT

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA

  5Rhythms® Sweat with Alyssa & Emiliano: This duo will take turns spinning Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® …

$20.00