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Root and Flame: A Magic Plant Rebirthing with Crystal Woodling and Company

Artemas, PA 190 Walker Lane, Artemas, PA, United States

THE SOIL IS FERTILE. THE HEARTHFIRES ARE WARM. THE WATER IN THE KETTLE IS SINGING. WELCOME TO CANCER SEASON. We meet in the early days of Summer to perform the most archetypal of cancerian rites: rebirthing ourselves…..to the land, to the stars, to the primordial elements…. …to the raw powers of creation that we repress …

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$600

Recurring

Solar Sequences

B3 Soma & Sound Studios 4349 Murray Avenue, Pittsburgh, PA, United States

In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves and how we move …

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$20.00
Recurring

Wednesday Night 5Rhythms SWEAT

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA, United States

  5Rhythms® Sweat with Alyssa & Emiliano: This duo will take turns spinning Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® …

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$20.00

Recurring

Lunar Cycle Series

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA, United States

Lunar Cycle Series  Are you being called to investigate and map your somatic and emotional experience throughout the course of a full moon cycle?  Our next circle gathers November 2nd. We will commit to a 5 week lunar somatic and sound journey.  You will be personally guided though this exploration and given accessible tools and …

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$175.00

Featured Featured Recurring

WEDNESDAY 5Rhythms SWEAT

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA, United States

5Rhythms® Sweat with Alyssa & Emiliano. They will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of …

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$20.00
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StillPoint Practice

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA, United States

  The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A lunar somatic and sound practice of focused breathwork and long restorative pauses, The Still Point encourages the deep release of the physical and emotional body. Slow …

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$25.00

StillPoint Practice

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA, United States

The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A lunar somatic and sound practice of focused breathwork and long restorative pauses, The Still Point encourages the deep release of the physical and emotional body. Slow Down …

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$25.00

STILLPOINT: Lunar Practice

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA, United States

SATURDAY Jan8th / 5:00pm – 6:30pm Wightman Building – 5607 Solway Street – 3rd Floor – Studio 306 – Pittsburgh, PA 15217 The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A lunar somatic and sound practice of focused …

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$25.00

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5 Rhythms Practice I MASTERCLASS with Henya Emmer (NYC)

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA, United States

"The fastest way to still the mind is to move the body" Gabrielle Roth Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection and community. While seemingly a simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer …

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$45.00

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STILLPOINT: Lunar Practice

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA, United States

SUNDAY May 15th / 10:00am – 11:30am Wightman Building – 5607 Solway Street – 3rd Floor – Studio 306 – Pittsburgh, PA 15217 A Sonic Sound Bath, Restorative Somatic, Cellular Breathing and Guided Visualisation Experience. We will lead your body-mind into activating the parasympathetic nervous system (PSNS). When the parasympathetic nervous system (PSNS) is activated, it slows …

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$25.00
Featured Featured

STILLPOINT: Lunar Practice

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh, PA, United States

THURSDAY May 26th / 7:00pm – 8:30pm Wightman Building – 5607 Solway Street – 3rd Floor – Studio 306 – Pittsburgh, PA 15217 A Sonic Sound Bath, Restorative Somatic, Cellular Breathing and Guided Visualisation Experience. We will lead your body-mind into activating the parasympathetic nervous system (PSNS). When the parasympathetic nervous system (PSNS) is activated, it slows …

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$25.00

Featured Featured Recurring

First Friday 5Rhythms® SWEAT

Wightman Community Building 5604 Solway Street, Pittsburgh, PA, United States

5Rhythms® Sweat with Alyssa & Emiliano. They will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of …

Read more "First Friday 5Rhythms® SWEAT"

$20.00