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STILLPOINT: Lunar Practice
May 15, 2022 @ 10:00 am - 11:30 am
$25.00
SUNDAY May 15th / 10:00am – 11:30am
Wightman Building – 5607 Solway Street – 3rd Floor – Studio 306 – Pittsburgh, PA 15217
A Sonic Sound Bath, Restorative Somatic, Cellular Breathing and Guided Visualisation Experience.
We will lead your body-mind into activating the parasympathetic nervous system (PSNS).
When the parasympathetic nervous system (PSNS) is activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. Our body enters a state of deep relaxation, and this relaxation breeds recovery.
The more time we spend in a PSNS state, the healthier we are.
Slow Down the Tempo.
The StillPoint is suitable for every body and experience level. This is a ‘floor-based’ practice, meaning, your body will relax on the earth, supported by blankets, bolsters and any other softness we can bring to the mat, throughout the practice.
This somatic lunar-journey will be guided by Alyssa (Pittsburgh) and accompanied by a LIVE ambient-soundscape spun by Emiliano Ena (Italy).
*wear warm, comfy clothes that layer