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Rhythm & Ritual – A 5 Rhythms SWEAT led by Alyssa @ Sneha

Sneha 5432 Butler Street - PGH, PA, Pittsburgh

5 Rhythms SWEAT Led by Alyssa Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across …

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$20.00
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First Friday 5Rhythms® SWEAT

Wightman Community Building 5604 Solway Street, Pittsburgh

5Rhythms® Sweat with Alyssa & Emiliano. They will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of …

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$20.00
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STILLPOINT: Lunar Practice

B3 Soma & Sound at Wightman 5604 Solway Street - 3rd Floor : Studio 306, Pittsburgh

THURSDAY May 26th / 7:00pm – 8:30pm Wightman Building – 5607 Solway Street – 3rd Floor – Studio 306 – Pittsburgh, PA 15217 A Sonic Sound Bath, Restorative Somatic, Cellular Breathing and Guided Visualisation Experience. We will lead your body-mind into activating the parasympathetic nervous system (PSNS). When the parasympathetic nervous system (PSNS) is activated, it slows …

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$25.00