5Rhythms® Sweat with Alyssa Alyssa will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of Being. They […]
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice of focused breathwork and long holds, The Still Point encourages the deep release of the physical and emotional body. The StillPoint will gently guide the […]
In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves and how we move […]
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice of focused breathwork and long holds, The Still Point encourages the deep release of the physical and emotional body. The StillPoint will gently guide the […]
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice of focused breathwork and long holds, The Still Point encourages the deep release of the physical and emotional body. The StillPoint will gently guide the […]
In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves and how we move […]
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice of focused breathwork and long holds, The Still Point encourages the deep release of the physical and emotional body. The StillPoint will gently guide the […]
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice of focused breathwork and long holds, The Still Point encourages the deep release of the physical and emotional body. The StillPoint will gently guide the […]
In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves and how we move […]
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice of focused breathwork and long holds, The Still Point encourages the deep release of the physical and emotional body. The StillPoint will gently guide the […]
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A yin practice […]
In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from […]
5Rhythms® Sweat with Alyssa Alyssa will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the […]
