The StillPoint is an invitation to quietly release and connect with the body and activate the flow of chi through the body’s subtler channels. Passive in nature, this yin practice will focus on breath work and long holds. We will create space to tune in and communicate with ourselves, while utilizing the breath and sound as tools to initiate equanimity and transformation.
In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from …
5Rhythms® Sweat with Alyssa & Emiliano: This duo will take turns spinning Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into …
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A lunar …
SUNDAY May 15th / 10:00am – 11:30am Wightman Building – 5607 Solway Street – 3rd Floor – Studio 306 – Pittsburgh, PA 15217 A Sonic Sound Bath, Restorative Somatic, Cellular Breathing and …
5Rhythms® Sweat with Alyssa & Emiliano. They will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, …
