In this class, we focus our intelligence on our bodies to create space, strength, stability, and mobility in an unorthodox manner. Using traditional asanas, yet many non-usual exercises taken from modern biomechanics, we target specific joints, muscle groups and bones, habitual movements, and posture to develop a non-judgmental look at ourselves and how we move …
5Rhythms® Sweat with Alyssa & Emiliano: This duo will take turns spinning Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® …
Lunar Cycle Series Are you being called to investigate and map your somatic and emotional experience throughout the course of a full moon cycle? Our next circle gathers November 2nd. We will commit to a 5 week lunar somatic and sound journey. You will be personally guided though this exploration and given accessible tools and …
5Rhythms® Sweat with Alyssa & Emiliano. They will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of …
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A lunar somatic and sound practice of focused breathwork and long restorative pauses, The Still Point encourages the deep release of the physical and emotional body. Slow …
The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A lunar somatic and sound practice of focused breathwork and long restorative pauses, The Still Point encourages the deep release of the physical and emotional body. Slow Down …
SATURDAY Jan8th / 5:00pm – 6:30pm Wightman Building – 5607 Solway Street – 3rd Floor – Studio 306 – Pittsburgh, PA 15217 The Still Point is an invitation to connect with the deepest tissues of the body and to activate the flow of chi through the body’s subtler channels. A lunar somatic and sound practice of focused …
"The fastest way to still the mind is to move the body" Gabrielle Roth Created by Gabrielle Roth, 5Rhythms is a dynamic movement practice - a practice of being in your body - that ignites creativity, connection and community. While seemingly a simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer …
Read more "5 Rhythms Practice I MASTERCLASS with Henya Emmer (NYC)"
SUNDAY May 15th / 10:00am – 11:30am Wightman Building – 5607 Solway Street – 3rd Floor – Studio 306 – Pittsburgh, PA 15217 A Sonic Sound Bath, Restorative Somatic, Cellular Breathing and Guided Visualisation Experience. We will lead your body-mind into activating the parasympathetic nervous system (PSNS). When the parasympathetic nervous system (PSNS) is activated, it slows …
THURSDAY May 26th / 7:00pm – 8:30pm Wightman Building – 5607 Solway Street – 3rd Floor – Studio 306 – Pittsburgh, PA 15217 A Sonic Sound Bath, Restorative Somatic, Cellular Breathing and Guided Visualisation Experience. We will lead your body-mind into activating the parasympathetic nervous system (PSNS). When the parasympathetic nervous system (PSNS) is activated, it slows …
5Rhythms® Sweat with Alyssa & Emiliano. They will spin Waves, holding space for this class with minimal instruction. This is an opportunity to delve deeper into your personal dance meditation, following the body’s intelligence, while guided by the music through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness. The 5Rhythms® – are states of …
5 Rhythms SWEAT Led by Alyssa Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across …
Read more "Rhythm & Ritual – A 5 Rhythms SWEAT led by Alyssa @ Sneha"
